Junnu Coach

Welcome, Coach!

Here you can get a high-level overview of the semester's focus, search for specific techniques or other information.

Class Start (2m)

Warm-up & Games (15m)

Drink Break (1m)

Mat Chat (2m)

Technique (15m)

Drills (10m)

Drink Break 2 (1m)

Rolling (14m)

A visual breakdown of the primary themes covered over the 17 weeks.

Keep nails short: Before practice, make sure your child's nails are trimmed to prevent injuries.
Cover wounds: Any open cuts or scrapes must be taped or bandaged.
Tie back long hair: If your child has long hair, it should be secured with a hair tie or band.
No jewelry or makeup: All rings, hairpins, and other jewelry must be removed. Heavy makeup should also be washed off.
Wash your feet: Feet must be washed before and after every practice.

No food or drinks: Eating and drinking are not allowed in the training area.
Take the stairs: Junior students should use the stairs, not the elevator.
Ask permission to leave early: If you need to leave practice early for any reason, you must ask the instructor for permission at the beginning of the session.
Don't leave without permission: Never leave the training area without first telling the instructor.

No spectators: Parents and others are not allowed to watch practices. This ensures a peaceful training environment for everyone.
Locker use: You will need to bring your own padlock to use the lockers in the changing rooms. It's a good idea to not leave valuable items there.