Kids BJJ Curriculum
17-Week IBJJF-Adapted Program (Jan 8 - May 26, 2026)
Welcome, Coach!
Here you can get a high-level overview of the semester's focus, search for specific techniques or other information.
Standard Class Structure (60 Mins)
Class Start (2m)
Warm-up & Games (15m)
Drink Break (1m)
Mat Chat (2m)
Technique (15m)
Drills (10m)
Drink Break 2 (1m)
Rolling (14m)
Rules of the Gym
Hygiene and Gear
- Keep nails short: Before practice, make sure your child's nails are trimmed to prevent injuries.
- Cover wounds: Any open cuts or scrapes must be taped or bandaged.
- Tie back long hair: If your child has long hair, it should be secured with a hair tie or band.
- No jewelry or makeup: All rings, hairpins, and other jewelry must be removed. Heavy makeup should also be washed off.
- Wash your feet: Feet must be washed before and after every practice.
Gym Etiquette
- No food or drinks: Eating and drinking are not allowed in the training area.
- Take the stairs: Junior students should use the stairs, not the elevator.
- Ask permission to leave early: If you need to leave practice early for any reason, you must ask the instructor for permission at the beginning of the session.
- Don't leave without permission: Never leave the training area without first telling the instructor.
Other Rules
- No spectators: Parents and others are not allowed to watch practices. This ensures a peaceful training environment for everyone.
- Locker use: You will need to bring your own padlock to use the lockers in the changing rooms. It's a good idea to not leave valuable items there.
Season Calendar & Events
Junnu competitions, gradings, seminars and important dates.
Curriculum Explorer
Click on a week to see the detailed lesson plan. Use the search bar to filter by theme, technique, or game.